The route starts in Plymouth and follows the South West Coast Path (SWCP) towards Wembury on the South Devon coast. Here runners head inland following the Plym and Erme Trail towards Ivybridge where is joins the Two Moors Way.

Winding it’s way over Dartmoor and Exmoor the Two Moors Way joins the North Devon Coast at Lynmouth. Then heading west along the SWCP towards Ilfracombe.

Finally they take the National Cycle Network (NCN27)  for the 100 mile route back to Plymouth via The Tarka Trail, Granite Way, Drakes Trail and the Plymbridge Valley. Passing through the likes of Woolacombe, Barnstaple, Bideford, Okehampton, Dartmoor and Tavistock with 71 miles of this section being traffic free.